Bodybuilding/Workout/Diet thread

[Rome]

I don't train anymore.  Knee requires replacement and there's no point anyway.  I still swim recreationally and walk a mile or two three times a week on the beach, but that's it.

Golf doesn't count, btw.

Getting old sucks.  Being old is worse. 

[SD]

Mental is a big part of it. I'm excellent at two things: Losing weight and Gaining weight. Maintaining I kind of suck at.

My issue as well. I don't understand how people maintain weight. Winters are bad for me I always pack on 20-30 lbs. I'm taking steps right now so that doesn't happen again.

[SunMo]

i had already gained like 15lbs from last summer when in March i sprained my ankle badly and it's still screwed up so I have not run or done anything since then.  add on another 15 lbs since then and it's not a good time for right now. 

[SD]

Bought a nutribullet. Started substituting my lunch with a shake. Usually it's some combo of almond milk/cocunut milk/kale/spinach/blueberries/raspberries/apples/cinnamon/whey protein/perfect food raw organic. Just doing that alone and keeping my drinking/binge eating to the weekends and I dropped 10 lbs. in a month. I've maybe worked out 5 times during that time frame.

[Susquehanna Birder]

If you would use non-organic, you'd do the same, but you'd have more money left in your pocket.